Shinrin Yoku - Meditation & forest bathing with a twist of essential oils

Shinrin Yoku: A Playful Nature Adventure with a twist of lemon...

Date: Saturday, 22nd March 2025
Time: 9:30 AM – 12:30 PM
Location: TBC
Cost: Free (includes a FREE Shinrin Yoku Ebook and fun giveaways at the event!)

Event Overview:

Ready for an adventure? Imagine this: you’re not just walking through a forest; you’re playing, exploring, and connecting with the trees, the birds, and the air in a way that feels like childhood all over again. We’re mixing the ancient Japanese practice of Shinrin Yoku (forest bathing) with the joy of play – and to make it even better, we’re adding a playful twist using Shinrin Yoku essential oil blend. Oh, and did we mention there’s an amazing giveaway? Let’s embark on a child’s play adventure that will bring you joy, calm your mind, and leave you feeling like you’ve just been on a nature-filled holiday.

Join us for a quirky, refreshing forest adventure where we’ll explore the origins and benefits of Shinrin Yoku (forest bathing) through playful adventure and guided mindfulness, all while tapping into the calming powers of doTERRA’s Shinrin Yoku Essential Oil Blend and more. We’ll guide you through an easy, fun experience that anyone can enjoy—whether you’re in the Aussie bush or your own backyard.

This event is perfect for anyone who:

• Needs a break from stress and wants to reconnect with nature (and their inner child).
• Loves to play in nature (even if it’s just letting go and un-adulting for a bit!).
• Feels like life could use a little more zen and a lot more fun.
• Is curious about essential oils and how they can help you feel more grounded.
• Loves practical, fun experiences that leave you feeling refreshed and rejuvenated.

What We’ll Cover:

• The Playful Magic of Shinrin Yoku: Learn the ancient practice of forest bathing and how it’s designed to help you de-stress and reconnect with the world around you. We will breathe in the delights of the Shinrin Yoku Blend and discuss why it was created and how it benefits the body?

• Lemon Essential Oil and the power of Focus: Discover how Lemon Essential Oil can boost your mood, clear your mind, and add a burst of energy to your forest adventure. (Who knew essential oils could be this fun?)

• Playful Forest Walk: We’ll guide you through a nature-filled, childlike adventure where we’ll play, breathe, and explore—while soaking in the calming benefits of forest bathing.

• Shinrin Yoku Meditation: Enjoy a light-hearted, grounding meditation using the Shinrin Yoku Essential Oil Blend. It’s like taking a nap under the trees without actually napping (unless you want to, of course!).

• How to Bring Shinrin Yoku Home: Not every day can be spent in the forest, but we’ll show you how to incorporate this practice into your everyday routine, even if you're in a busy city or just need a mental break at home.

What’s In It for You?

• Free Gift: You’ll receive the Shinrin Yoku Ebook, packed with fun facts, tips, and the story of how the Shinrin Yoku Essential Oil Blend was created for stress relief and grounding. It get's a little sciency but you can handle anything. 
• Essential Oil Fun: Experience the power of Shinrin Yoku Essential Oil and other blends throughout the event—feeling stressed? We’ve got a blend for that!
• Adventure & Play: Expect fun, simple adventures and activities to tap into your playful spirit and let go of stress. No experience required, just a willingness to let go!
• Practical Takeaways: Learn easy ways to practice Shinrin Yoku at home or in your local park, plus how to incorporate essential oils into your daily wellness routine.

Let’s Be Honest—Does This Sound Like You?

• Do you feel like you’ve been stuck in “go-go-go” mode and could use a good reset?
• Do you sometimes forget how to slow down, breathe deeply, and just enjoy the moment?
• Is your idea of "nature" more about scrolling through photos of trees than actually being in one?
• Could you use a little playful adventure to lift your spirits and relieve some stress?

If you said “YES” (or thought “finally, an event that gets me!”), then this is definitely for you!

Your Host

[Your Name], Wellness Coach & Essential Oils Expert
I’m passionate about helping people reconnect with nature in playful ways that support mental and emotional well-being. I believe nature is a powerful healer, and essential oils are like the cherry on top. Let’s take a journey to reconnect with ourselves, nature, and the tools we need to feel grounded in this busy world.

Reserve Your Spot Today!

This event is free, but space is limited—don’t miss your chance to join the adventure! Whether you’re an outdoorsy type or someone who’s just ready to try something new, you’ll leave feeling refreshed, lighter, and ready for more playful moments.

Sign up now to receive your free Shinrin Yoku Ebook and get ready for a nature-filled adventure that’s as easy as child’s play. Trust us, you won’t regret it!

Grab your “play” gear (a comfy pair of shoes or socks), and bring a small cushion easy to carry. 

Let’s trade that stress for adventure, calm, and a splash of un-adulting fun!

You’ll laugh, you’ll learn, and you’ll leave with fun new ideas for bringing Shinrin Yoku (and a little extra joy) into your daily life. Come for the nature play, stay for the practical tips (and free gift!). See you in the “forest”! 🌿🍋

See you in the forest

Carolyn xo