Want to relieve shoulder tension and play your instrument with more freedom and ease?

Experience how your shoulder works from the inside-out and learn muscle release techniques in this online Franklin Method® workshop for musicians.

The Franklin Method® is a somatic method that teaches the fundamentals of healthy movement using embodied anatomy, gentle exercises, and mind-body techniques. It’s used all over the world in a wide variety of fields, including yoga, dance, Pilates, music, sports, and physical therapy.

As musicians, you can use the Franklin Method® to relieve tension, improve your body awareness, and actually change the way you move on a musculoskeletal level.

Here’s what you’ll learn in this 90 minute workshop:

Easy and effective exercises to relieve shoulder tension and reduce pain.
Explore the anatomy and biomechanics of the shoulder girdle using imagery and self-massage techniques.
Improve your body awareness.
How to find more ease while playing your instrument.
Anatomical and metaphorical imagery cues that you can incorporate into teaching your instrument.

Plus, you'll receive handouts and access to the video replay for 30 days after the workshop.

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