Sigma Breathwork - West Perth
Event description
Experience transformation through breath
Breathwork is a transformative somatic practice designed to explore and release deep-seated emotions and subconscious blocks.
Through conscious connected breathing, we enter a non-ordinary state of consciousness, facilitating the release of trapped emotions, memories, and daily stress held within our body.
This practice enhances mental and emotional well-being, leaving you feeling lighter and more connected to yourself.
Join this small group session to experience somatic breathwork, gentle bodywork, energy work, and the healing vibrations of a sound bath, allowing you to release what no longer serves you.
In a safe and welcoming environment, you'll be supported every step of the way as you embark on a journey of emotional release, inner peace, and personal transformation.
Whether you’re new to breathwork or a seasoned practitioner, this unique opportunity invites you to reconnect with your body, mind, and spirit.
Step into a space of healing and discover the power of your breath.
What to bring :
- water bottle
- journal and pen if you wish
- wear comfy clothes
- a personal item to charge on the altar if you wish
Preparation:
- Eat light meals on the day of and the one before the session (natural and nutritious foods).
- Avoid processed or fried foods, industrial sodas, and heavy-to-digest foods (like meats).
- Stay well-hydrated throughout the day (no alcohol, coffee, or energizing substances).
- Take a cool shower before the session, and avoid perfume or strong smells.
- Avoid any sexual activity 24 hours before the session, including masturbation (to conserve energy and be more receptive).
- Avoid any energetic practices 2 to 3 weeks before a session (Breathwork, energy healing, Kundalini activation, medicinal plants...) to enhance it's intensity of the session.
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⚠️ IMPORTANT: Before registering, please check the list below for contraindications:
- Active use of recreational drugs or any medication that alters brain chemistry (antidepressants)
- Detached retina and glaucoma
- Kidney diseases
- High blood pressure and cardiovascular diseases
- Diagnosed aneurysm in the brain or abdomen
- Recent surgical intervention
- Uncontrolled thyroid conditions
- Diabetes
- Severe asthma
- Epilepsy and history of seizures
- Previous diagnosis of bipolar disorder, schizophrenia, or any psychiatric condition
- Post-Traumatic Stress
- Pregnancy or breastfeeding
By completing this booking, you acknowledge that you do not have a contraindication from the above list.
Feel free to contact me if you want to discuss any possible contraindications or if you have any questions, otherwise I can't wait to see you there ✨️
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