REGISTRATION DEADLINE: Thursday December 12th 3:00 PM

PICK UP DATE/TIME: Wednesday December 18th 5:00 - 7:00 PM

LOCATION: Manhattan Hy-Vee Meat Department

Looking for healthy take home meals? Look no further than your Manhattan Hy-Vee! We are offering our popular Simple Fix Meal Prep Class in a 100% To-Go format. Meals are carefully and safely prepped by Hy-Vee's nutrition team. We do all of the planning, shopping and clean-up, too. All you do is show up during the pick-up window to collect your meals and bring them home to cook/freeze. When you're ready to cook, prepare each meal with the instructions we have provided. It's as simple as that!

PICK-UP INSTRUCTIONS:

If you are not able to come during the listed pick-up window, you may come the following day to pick up your meals between 8:00 AM - 7:00 PM. Please grab a cart and locate the Meat Department at the back of the store. Any employee behind the service case can assist you in grabbing your box! Please let the employee know: 1) You have a Simple Fix Pick Up 2) Your First & Last Name. Please ensure your box has your name on the front. Inside, you'll receive your meals along with your recipe booklet.

For any questions at pick-up please contact Dietitian Kristi Sanders at: 785-370-3394.

What is Family Favorites? Family Favorites recipes are generally healthy combinations that are crowd pleasers among both adults and children. Recipes will emphasize meat, poultry, fish, dairy, whole grains, beans/legumes, fruits, vegetables, and healthy fats. This class is a good choice for families or individuals without food intolerances looking for a well-rounded meal variety.

*Each meal contains 4 adult-sized portions.

RECIPES FOR THIS PICK-UP:

Tropical Pineapple Chicken
Lasagna Stuffed Chicken Breasts
Smothered Pork Chops
Shrimp Pasta Alfredo
Chicken Taco Chili
Mediterranean Shredded Pork Pockets
Chicken & Wild Rice Soup
Tuscan Beef Chuck Roast

OPTIONAL UPGRADE >> SIDE DISH PACK: Make your meal prep even easier! For an additional $25, you can add on a side dish pack! These additional items will allow you to have COMPLETE meals for at least 4 of your entrees! We recommend that you use/cook those entrees that have fresh ingredients sooner to ensure the side dishes maintain freshness.

This month's side dish pack is $25 and includes:

1 package Quick Cook Jasmine Rice (Tropical Pineapple Chicken)
1 package Frozen Peas & Carrots (Tropical Pineapple Chicken)
1 package Bakery Fresh Rolls (Lasagna Stuffed Chicken)
1 package Frozen Broccoli Florets (Lasagna Stuffed Chicken)
1 package Quick Cook Brown Rice (Smothered Pork Chops)
1 package Frozen Green Beans (Smothered Pork Chops)
1 package Tosta Dipping Chips (Chicken Taco Chili)
1 package Mild Shredded Cheddar Cheese (Chicken Taco Chili)

Interested but need a meal sub due to food allergy or personal preference? Wish to double up on a meal offering and forego another?

There's a spot at checkout to place your request.

Questions? Contact your Hy-Vee dietitian Kristi Sanders at 785-370-3394 or Kristi.Sanders@hy-vee.com.

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