The Sisterhood - Half Day Event

Pure Connections & Breathe to Connect are so excited to bring to you The Sisterhood - Half Day Event.

This 4 hour workshop is a sacred container of women who hold, support and nourish one another. A space where you can be your true authentic self, be seen, heard and loved for all that you are.

Fostering a deep sense of self-love, empowerment and sisterhood, this half-day event is a chance for you to go deep - to explore the incredible power of breath-work, meditation and connection as apart of a group of women - to feel what needs to be felt and release what has been unconsciously residing inside.

After creating a safe space through connecting, getting to know one another and ecstatic dance, you’ll be guided through a breath-work, meditation & sound journey, helping you to bypass your analytical mind and reconnect with your body. Breath-work is an incredibly powerful practice which can lead to profound insight and healing. Each time you go on a breath-work journey is different, and whatever comes up for you is exactly what is meant to come up for you at the time.

Session outline:

- Get settled and meet the beautiful women you'll be spending the day with

- Connection activity to help your nervous system feel safe, a chance to connect and PLAY.

- Ecstatic dance: Move your body and have fun!

- Breathwork journey using different techniques as well as somatic methods (we will go through what this entails on the day).

- Meditation, visualisation & sound healing

- Sharing circle with tea and snacks to know you are never alone in your journey

This workshop is for anyone who wants to:

- Connect with like-minded women

- Spend your Saturday doing something incredible for yourself

- Explore the power of breath-work, meditation & sound

- Move stagnant energy

- Access new parts of yourself

- Remind yourself of who you truly are

What to bring: Everything is provided. All you need is a water bottle and your beautiful self

What to wear: Anything you are comfortable in

The space:

Your facilitators:

Sophie White - Pure Connections & Taylor Jackson - Breathe to Connect

Sophie White:

Sophie is a breath-work, meditation, and sound facilitator, dedicated to guiding individuals on their path to inner peace and self-discovery. Creating safe spaces for authentic self-expression, in which individuals can tap into their inner power and create space and love within.

Taylor Jackson:

Taylor, Melbourne-based breath-work facilitator, ocean lover & community advocate. Taylor is incredibly passionate about helping women rediscover that deep love for themselves by connecting inward. Taylor has studied the nervous system, somatic breath-work, pranayama, the transformational breathing method and has taken a deep dive into inner child work, meditation and the power of the mind/body/soul connection.

Taylor and Sophie met through this powerful work and cannot wait to bring this transformative experience to you!

Come and be apart of the growing community of like minded women as we experience magic together on Saturday, 25th November.

**Note: This workshop has limited spots available in order to keep the group intimate and allow for a safe and held space to really go deep with the practice.

Contraindications for (CCB) Breathwork:

Pregnancy, epilepsy, recent surgery, cardiovascular problems, or anyone on heavy medication.

Please don’t take alcohol or other substances on the day of the event.

Avoid food and caffeine 3 hours prior to the session to get the most out of the experience.