Sleep Masterclass - Baby to Toddler 0 to 2 years - BALLARAT

Learn practical, age-appropriate sleep strategies to support babies and toddlers with settling, night waking, sleep independence, routines, and changing sleep needs from birth to 2 years.

Presented by Deb Herdman, RN and Certified Advanced CBTi Sleep Practitioner, this 1.5-hour live masterclass goes beyond general sleep advice to teach evidence-based strategies used in clinical practice. You’ll leave with practical sleep skills and tools you can use at home to improve your child’s sleep and confidently navigate sleep changes as they grow.

What you will learn:

• IIdentify what may be driving settling difficulties, night waking and disrupted naps

• Learn practical strategies used in clinical practice to improve settling and reduce night waking

• Apply evidence-based sleep skills that support emotional regulation, sleep confidence and a more positive relationship with sleep

• Develop independent sleep skills and learn how to respond when your child’s sleep needs change

Who is this for?

This session is for parents and carers of babies, toddlers and preschool-aged children experiencing settling difficulties, frequent night waking, disrupted naps, sleep anxiety, or reliance on parental presence to fall asleep or return to sleep.

It is also suitable for families wanting to build sleep independence and confidence, improve sleep quality, and learn practical skills they can use as their child’s sleep needs change from birth to 5 years.