Tired of tossing and turning?

This 4-part Sleep Series is for you.

Across 4 Monday nights via Zoom, you’ll experience a powerful combination of science-backed mind health strategies and guided hypnotic meditation, all designed to help you switch off, stay asleep, and wake up feeling like you again.

Mon 12th Oct 7pm to 8pm

Mon 19th Oct 7pm to 8pm

Mon 26th Oct 7pm to 8pm

Mon 2nd Nov 7pm to 8pm

Dont stress if you can't make it live.

You get every recording and can send in questions during the week.

Together we’ll explore:

What good sleep really looks like.
How to calm a busy brain and break the overthinking loop
Techniques to create the best sleep hygiene reframe unhelpful patterns, and get you sleeping again.

This interactive 60-minute session includes practical tools, a sleep-supportive mindset, and easy night-time habits to calm the chaos.

2 sessions will incluse a relaxing and impactful guided hypnotic meditation experience to layer the learnings & help you reclaim deep, restorative rest.

Recording available for free after each session. (Usually $35)

This is targeted, therapeutic mind work delivered by a Clinical Hypnotherapist & Mind Health Strategist with a track record of helping people fall asleep faster, stay asleep longer, and feel back in control.

Commit to all four sessions, and your sleep will thank you.

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