Slow and Gentle Yoga | 10 Week MBRC | Healthy and Active Program | Oct - Dec 2026

Slow and Gentle Community Yoga |10 week program | Supported by MBRC

A slow and gentle nourishing yoga practice to support you to connect inwards and slow down, followed by a beautiful meditation leaving you feeling calm, balanced and rejuvenated.
This practice is slow, soft and intuitive. This class is well suited to absolute beginners and those looking for a more gentle yoga practice.
Unfold slowly with us each Tuesday, enjoy a full hour to slow down and reset your energy to bring clarity and presence for the week ahead. 

Note: Due to the nature of this event, we cannot offer refunds for missed sessions.

THE DETAILS
When: Commencing Tuesday 6th October 9:30 - 10:30AM | Weekly for 10 weeks. Last class Tuesday 8th December (excluding school holidays)
Where: Yuraba Conference Centre | 240 Church Road, Eatons Hill
Investment: Classes are $4 (class passes available) Please select the button "Get Tickets" to book your place!
What to Bring: Please bring your yoga mat and water bottle.

Spring School Holidays

Term 4 | 6 October - 8 December (this is what you are buying for)

FAQ
Q: I have tried yoga before. I'm not flexible and I cannot keep up.
A: This is an intuitive yoga class, our focus will be to listen to our bodies response. The first half of this class we be laying on our backs on the mat, we slowly move our way to seated then to standing postures and back to laying down in this very gentle class. Please listen to your guidance within, this is very important. Moving slowly allows our minds to slow down, we can also hear and feel the guidance. Please come along and try this style of flow.

Q: I'm embarrassed, I do not have a yoga body.
A: This is so very common to feel and guess what, Neither do I! Any shape, frame, size body can do yoga. As this is an intuitive flow each person will be focussed on their own breath and body and strengthening the connection and communication between them. Many people feel this same way but the focus in this class is not about being able to achieve the postures and look great doing them, it is about listening to ourselves and cultivating that connection within. I talk more about this in class.

Q: I don't want to commit, what if I don't like it?
A: In the past, I was able to accept casuals as the classes were not at capacity however, term 3 changed that. All class passes sold out online. A waitlist was made available and a text message was sent out the day before if there was availability in class to come. I'm sorry I cannot facilitate casual people arriving and paying cash. You will need to add yourself to the waitlist and wait for a space to become available which does happen.

Q: Okay, I want to try, when do I arrive?
A: Please arrive 5-10 minutes earlier to allow your nervous system to settle into the space, you will need to complete a short waiver form and be sure to bring $4 cash for your first class.

Q: How can I find out more details?
A: Join my newsletter where I share the finer details about coming along and what to expect.

https://mailchi.mp/5c08f8372b9f/sign-up-form

Should you have any questions or concerns, please touch base, I would love to hear from you! Email me at mindful_co@outlook.com