Slow Down and Savour the Sweetness Retreat
Event description
This 2 day retreat allows you the time to immerse yourself in soulful and nourishing activities that will give you opportunity to deeply relax, stop the rushing, and find the space for clarity and perspective.
Activities include stretching your body and mind through yoga, meditation and mindfulness, connecting to nature, finding your playful child again, feeling supported and nurtured by like minded women. Through ceremony, individual and group activities we connect and enhance our self-awareness and celebrate our strengths. There is opportunity to learn about healthy food preparation or that time can be used to journal, read or rest.
The 2 days experience allows a holistic approach to restoring body mind and spirit.
It is surprising how restorative a weekend away from responsibilities of home, family and work can be. It really is a special place to “Come home to yourself”.
Activities included over the weekend include
✨3 Yoga sessions followed by yoga nidra to support deep relaxation
✨Processes to connect with intuition and creativity
✨Ceremonies to support our letting go and bringing in intentions
✨Mindful walks in Nature
✨Opportunity for journaling, art creation, reading and resting
✨Experiential session on healthy food preparation, where we create easy, healthy vegetarian and vegan meals.
The retreat is fully catered.
Food is vegetarian, gluten free with minimal dairy.
Bring your own yoga mat but let me know if you don't have one.
A journal and sensible walking shoes are all you need beyond the usual.