Slow Flow Koha Yoga — 3 May

This practice is more than just a yoga class; it's a homecoming.

A sacred pause in your week to slow down, turn inward and remember your innate wholeness. Each practice is a co-creation — where wisdom flows in all directions and each person’s presence enriches the collective. 

Through the sacred weaving of mindful flow, meditation & somatic exploration, you'll be guided into deeper presence and self-awareness. Each class has a unique teaching, infused with philosophy, luminary wisdom and inspirations from daily life — an invitation to journey beyond the physical and awaken insights from within.

Come as you are, leave transformed. 

Your Guide - Bridget Schaeffers 
Inspired by over 10 years of practice and study in yoga, meditation, and self-enquiry, Bridget is devoted to sharing the Eastern wisdom that has guided her journey back to Self. She creates sacred containers that inspire clarity, self-devotion, and presence. Her gift is to illuminate our innate wholeness and remember the beauty, wisdom, and presence available to us in each moment.

Koha 
Koha classes are lovingly offered with no expectation. However, if it feels accessible, meaningful, and sustainable for you, you're welcome to offer koha when booking. If you’d prefer to contribute in cash or another way, simply enter $0 to reserve your space.

Yoga equipment
All props are provided, including mats, blocks, bolsters, blankets, and eye pillows. However, if you prefer to bring your own, you're more than welcome to do so.

Address and arrival instructions
Keirunga Gardens Homestead
6 Puflett Road
Havelock North 

Upon entering Keirunga Gardens, follow the driveway to the far end of the parking area. Once parked, walk straight ahead past the Arts Centre and Sewing Room to reach the Homestead.