Slow Flow Koha Yoga

Join Bridget Schaeffers for a 90-minute slow flow yoga practice. This class weaves together mantra, meditation, slow vinyasa, somatic exploration and restorative shapes — and is infused with philosophy, luminary wisdom and inspirations from daily life.

Arrival Instructions
Upon entering Keirunga Gardens, follow the driveway to the far end of the parking area. Once parked, walk directly ahead past the arts centre and sewing room to the Homestead. 

Yoga equipment
All props are provided including mats, blocks, bolsters, blankets and eye pillows. However, if you'd prefer to bring your own, you're more than welcome. 

Koha 
Please know that koha classes are lovingly offered without expectation. However, if it feels accessible, meaningful, and sustainable for you, then there is an option to offer koha as you book. If you would prefer to koha in cash, or in another form, just enter $0 to book your space.