Thank you @FirstName, for booking into @EventName.

I so look forward to sharing this beautiful practice with you.

To Join the Zoom Class select the link below 10 minutes before we start.

ZOOM CALL LINK - https://us02web.zoom.us/j/8201...

Meeting ID: 820 1691 0425 Passcode: ybnfamily

See you Thursday at 9.25am xox

Jackie

This is is your first online class with me here are some handy hints:

Tech

If your new to ZOOM please set up your free acct (https://us04web.zoom.us/signup) and familiarise yourself with Zoom functionality. Its pretty easy if you just spend a few minutes practicing.

Key tips – tool bar on the bottom is where you can mute/unmute, include your video or not, there is a chat function so you can message me without disturbing the other participants and you can change your view from speaker view (me) to gallery view (everyone) in the top right corner.

Practice setting up your device so that you will be able to see me or the screen and if you wish for me to see you (this can take some time to fiddle with as you will be moving from lying, sitting to standing). If your really tech savvy and have a TV you can set up your computer and connect a HDMI to TV so that your laptop is on you but you have a big screen to watch.

Taking care of you
As I can’t see you (not that well anyway) it’s even more important that you take responsibility for yourself. Take responsibility for your body, your choices and your practice. Lisa Petersen recently shared “if you turn the word ‘responsibility’ around it’s ‘ability to respond’”.

You have my full permission to modify or adapt any poses to suit your needs, take a pause or rest at any time and if you’re not sure about an instruction or how far to go in something, do 50% of what you think you can do and see how that feels. Always stay at ease in the effort and connected to your breath, it will show you the way.

Your Yoga Space
Set up a space where you will not be disturbed, that has some space to lie, sit and stand. Ideally have some blankets, cushions or bolster, towels, a belt, 2 thick hard cover books or blocks and something like an eye pillow.

Be ready to join the class 10 minutes early so you have time to sort out any technical issues, you can un-mute yourself on arrival to check in with me and then I will place you on mute Its up to you if you want to share you video feed.