Slow Stretch & Breath for the Folks: June 3

This session is SPECIFICALLY FOR BLACK, BROWN, INDIGENOUS, PALESTINAN, PEOPLE OF COLOR

Theme: Slowness for our achey bones, joints, hearts, lungs, voices, brains, and on and on..

Taking care how we can is essential to our survival. AND I want us to have more than that so come an let yourself just exist for an hour

Safety: 

~ limited to 35 ppl

~ must either verify your insta or by a person I know

~ Will receive zoom link day of

~ registration will cut off 1 day before 

Access:

- captions

- most of the poses will be seating/not standing. All standing ones will be modify with a chair.

- we will intentionally breathe into/hold poses for longer than a "standard" class. The goal is to move AND rest. If any pose I suggest feels uncomfortable or painful I will provide alternative or resting poses .

~ everything can be done either sitting or laying

~ session is 1 hour

About Your Facilitator:

Rise is a queer Black disabled genderfluid femmeboi; A visual artist, poet, full spectrum (birth/postpartum/grief & loss/abortion) birthworker, yoga teacher, meditation facilitator, gender affirming and trauma informed care and disability justice educator, access consultant an community care worker.

Rise is deeply invested in disability justice, access, centering wellness for Black queer folk, trauma education, and rest. An a lover of doing the most