Social Fitness (Term 2 2025)

Social Fitness

Chair & Floor-Based Gentle Exercise Group Twice a Week - Gentle Movement for All

Join our untutored Chair & Floor-Based Gentle Exercise Group — a supportive and low-impact exercise class designed to help you move, stretch, and strengthen your body at your own pace. This class meets twice a week and is perfect for those looking for a gentle, safe, and effective way to stay active. Using small hand weights provided, you'll engage in simple exercises that focus on improving mobility, strength, and overall well-being, whether seated in a chair or working on the floor.

Please note: A doctor's certificate of fitness is required for all new enrolments to ensure the exercises are appropriate for you. Get moving with a group that understands the importance of taking things slow and steady.

Monday classes commence 28 April 2025

Wednesday classes commence 23 April 2025