Join our FREE online mental health & wellbeing workshop presented by batyr in partnership with Swinburne University, designed specifically for you.

This session will help you develop self-awareness and strategies to cope with stress and uncertainty to improve your chances of academic success, as well as to help you take care of yourself as you navigate the journey of studying.

Here’s what you can expect:

Supporting Yourself & Others: We’ll talk about real things that can come up during your degree: the stress, the pressure, the “what am I even doing?” moments and how to support not just yourself, but your mates too.
Learn what Works: Explore effective techniques to support yourself and others to maintain a healthy balance throughout your academic journey,

Providing the Tools to Seek Help: Walk away knowing where and how to seek help at Swinburne Uni and beyond.
Lived Experience Storytelling: Hear a Lived Experience Storyteller share their personal journey, including the strategies that helped them during their studies and beyond.
Not your Average: Join a fun, approachable conversation with other like-minded Swinburne University students! We give students a positive experience talking about mental health.

Come for the session, stay for the insight and real talk that might just make the rest of your semester feel a little lighter.

Program Details:

📅 Date: Wednesday, 17 September

🕙 Time: 6:30pm - 7:30pm

📍 Where: Online via Zoom - the link will be sent to you prior to the session.

👉 SIGN UP NOW – Don’t miss out!

🐘 Who is batyr?

batyr is a preventative mental health organisation, which champions a peer-led approach. Through lived experience storytelling, batyr shares mental health stories that inspire action, reaching students early and often with the tools they need to look after themselves and each other before a crisis.

Any questions or would like to know more? Get in touch!

Caitlyn Grant | batyr x Swinburne University Partnership Coordinator

caitlyngrant@swin.edu.au

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