Solstice Breathwork for Release and Renewal.

Breathwork helps us access a deep feeling of review and completion without the story and narrative but through the body, invited by the breath the old patterns are simply felt as tensions or impulses that want to move and can be released. It is like hitting the reset button and then we can move forward into life again. We often try to resolve and release things with affirmations or analyses but often find it isn't enough. The body and holds the unconscious holding. With breath and sound and presences as we breath we open the channels to movement and the stuck energy is freed and released naturally by the body. In the process we may have a realization and understanding and more integration can happen after the release, so we are litting feeling it out, rather than figuring it out.

Solstice is the perfect time to clear the old and open to the inner peace and calm that will become the ground from which new movement can arise.

We will share, stretch, open our bodies make our intentions and prayers and allow the breath to carry us into our inner realms where the inner healer knows what is needed.

This work will be from 1 to 6. We will close with a beautiful Solstice Ceremony and thanksgiving for the beauty of the Universe and the returning of the Sun.

Feel free to call me if you want more information

Directions: When you come to the Mailbox, turn left and go past the first house and down the hill behind them. There is parking at the fork and at the house. Turn right at the fork to park at the Lodge. We will meet in the Community Room above the garage.

If the day is nice, come early and enjoy the creek.