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    Somatic Breathwork Journey - Letting Go, Moving On

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    Somatic Breathwork Journey - Letting Go, Moving On

    Are you feeling anchored by the past? Are you finding it challenging to let go of old burdens and transition into a new, unencumbered path?

    If so, our "Letting Go, Moving On" breathwork journey is tailored just for you. 

    Delve into the depths of your being, shed the weight of stagnation, and embrace progress with grace. 

    Join us to recondition neural pathways, unlock personal evolution, and embrace a life marked by freedom and forward momentum. 

    Don't miss out on this opportunity to embark on a journey of profound transformation.

    What Is Somatic Breathwork?

    Somatic breathwork is a transformative practice that invites you to connect deeply with your body, guiding you through intentional inhalations and exhalations to unlock the body's natural healing abilities. 

    It often includes a series of controlled breaths and staged breath-holds throughout the journey, all designed to tap into your body's healing potential. Ultimately unlocking a deeper connection within.

    As you breathe, you might notice a range of physical sensations—tingling in your extremities, sometimes a change in your body temperature, becoming cooler & experiencing greater awareness throughout your body.

    This practice doesn't just enhance your physical well-being; it offers a pathway to emotional release and healing, making peace with inner experiences and fostering a greater sense of ease and openness in life. 

    Through somatic breathwork, we learn to use our breath not only as a tool for relaxation but as a bridge to deeper self-awareness and transformation.

    Here’s what you can expect:

    • Arrival and Welcome: Immerse in the calming atmosphere with music and incense.
    • Guided Introduction: Gavin will lead you into the session, explaining techniques and addressing any questions.
    • Intention Setting & Noticing: Delve into a session of personal reflection and visualization.
    • Immersive Breathwork Journey: Experience profound transformation through guided breathwork with individual headphones.
    • Reflection and Sharing: Journal your insights and share your journey.
    • Closing Ceremony: Embrace the changes and integrate your breakthroughs.

    The Stables: A Sanctuary for Transformation

    Nestled in the scenic farmlands of Murwillumbah with Mt Warning in the backdrop, The Stables, once home to racehorses, has metamorphosed into a haven for wellness and connection. 

    • Breathtaking Scenery: Set against the majestic backdrop of Mt Warning and nestled in the lush farmlands of Murwillumbah, The Stables offers an environment that inspires inner peace and reflection.
    • A Sanctuary of Healing: Every corner of this property has been lovingly transformed, offering a safe and nurturing space where family, friends, and now our community can gather for growth and healing.
    • A Versatile Space for Wellness: The Stables has blossomed into a vibrant hub for yoga, bungee fitness, and events that bring joy and light-heartedness into fitness and self-care.

    Common Outcomes:

    • Renewal of Personal Narrative: Engage with new insights that reframe being 'stuck' as a precursor to change, setting the stage for growth and personal evolution.
    • Transformation of Attachment to the Past: Shift from holding on to letting go, infusing your mindset with fresh perspectives that encourage forward momentum.
    • Cultivation of Emotional Release: Harness the power of breath to dissolve lingering traumas and attachments, empowering you to embrace the present with openness and vitality.
    • Enhancement of Personal Progression:  Foster a proactive approach to life's crossroads, viewing change as an opportunity rather than an obstacle.
    • Expansion of Life's Horizons: Release the old, expand your limits, and step into a landscape of life that celebrates new possibilities and adventures.
    • Elevation of Self-Empowerment: Spark a deeper sense of autonomy and strength, fueling your journey with intentional actions and self-directed growth.

    What's Provided:

    • Yoga Mat
    • Bolster
    • Eye Pillow
    • Headphones
    • Filtered Water Fountain
    • Post Journey Refreshment of Dark Chocolate and Chamomile Tea

    What to Bring: 

    • Water bottle, 
    • Blanket & Head Pillow (if you'd like)
    • Journal/ notepad & pen
    • An open heart and mind

    A Note of Care:

    This event is not suitable for individuals under 18, pregnant, or with certain medical conditions. We advise against attending under the influence of drugs or alcohol.

    Step into The Stables, where each session is not just a practice, but an exploration of your deepest self. 

    Book your spot now and embark on a journey that promises to transform not just your breath, but your entire being.

    We can't wait to breathe and grow with you.

    See you at The Stables,

    Gavin McGahey

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