Somatic Breathwork

Join Kellie for a 2 hour Somatic Breathwork workshop where we will focus on the theme of surrendering, releasing and letting go. Moving out of your own way, releasing the stress from your body so that you can move more freely within yourself and also move more freely through your life. 

Our session will use powerful healing modalities including meditation, somatic Breathwork, somatic movement and reiki. You will also have an opportunity to meet like-minded people. 

Gift yourself an evening to step into the highest version of yourself. Breathwork is a powerful tool used to release suppressed emotions, stored trauma or stress while allowing you to deeply connect to your subconscious mind and find clarity within. 

Immerse yourself in a powerful Breathwork experience practice aimed at stimulating the nervous system and promoting regulation. Breathing in a way to engage the body, brain and nervous system to stimulate a release, invite a sense of harmony, peace and unleash the power within you. 

The Breathwork journey will utilise journalling, conscious connected breathing patterns, meditation, music and (optional) reiki from your qualified Breathwork facilitator to create a safe, supportive space and healing Breathwork environment. 

We will combine science and spirituality to silence your monkey mind and aim to dive deeper inward, followed by integration and exploration. 

Bring water, a journal and a pen to start your unique journey...

(Yoga mats are provided) 

CONTRAINDICATIONS

• Pregnancy
• Severe PTSD
• Severe mental health conditions such as bipolar, schizophrenia, psychosis, PTSD
• Severe or recent panic attacks (within the last 3 months)
• Currently taking brain altering medications such as anti-depressant, anti-psychotic or anti-anxiety medications
• Recent surgeries, serious physical injuries or fractures
• Epilepsy or any history of seizures
• History or diagnosis of aneurysms
• Cardiovascular or cardiac (heart) conditions or diseases (for example: high blood pressure, heart attack or heart disease)
• Asthma
• Glaucoma or Retinal issues
• Recent hospitalisation for mental health or psychiatric conditions (within the last 3 months)

Photography
There may be some discrete and respectful photography during the event. If you wish not to be involved at all, we completely respect this - Just let your host know and they will honour your request.