Somatic BreathwoRx - Group Somatic Movement Session

Somatic Movement is a therapy that uses movement to help the body in releasing tension, stress or trauma that may be stuck in the muscles. As a form of embodiment exercise, Somatic Movement looks like a combination of dancing, shaking, stretching, breathwork and meditation. 

Somatic Movement is good for you if:

- you are too much in your head

- you have chronic pain that you may be realizing is connected to emotional trauma

- you are ready to connect to your body's wisdom

- traditional meditation doesn't work for you

- you've pushed and punished  your body too much & you are dissociated from your body 

- You're looking for a healing method that is unique

- you need to release stress & toxins from the nervous system level

AND THE LIST GOES ON... 

Our mind was never supposed to be our main mode of living - our bodies carry so much wisdom that if we just connect more to our felt sense, we could all be more intuitive and work live more efficiently. 

If this resonates at all, then come join us in what I like to call a "meditative dance party."

Please Bring: yoga mat - water