Somatic Dance.

Somatic Dance is a deep intuitive movement practice that awakens the body's wisdom. By tuning into the internal landscape of sensations, emotions, and intuition, somatic dance encourages a deeper connection with oneself and the world.

This mindful approach to movement honours the intricate web of relationships between body, mind, and spirit. Through gentle, intuitive movements, somatic dance:

- Releases tension and trauma

- Cultivates self-awareness and self-love

- Fosters creativity and expression

- Nurtures connection with nature and community

By embracing the somatic experience, you'll embark on a transformative journey of self-discovery, empowerment, and embodied wisdom."

What you will receive:

# Breathwork with KawaKawa and Meditation

- Guided breathwork ceremonies to access higher states of consciousness

- Release of stress, anxiety, and emotional pain

- Connection to their inner wisdom and intuition

# Somatic Dance and Movement

- Embodied movement practices to awaken the body's wisdom

- Release of physical tension and trauma

- Cultivation of self-awareness, self-love, and self-acceptance

# Integration and Community

- A safe and supportive community to share experiences and connect with like-minded individuals

- Integration of the insights and transformations into daily life

- A sense of belonging and connection to something greater than themselves

Bring your open heart, bottle of water and wear something comfort to move in.