Somatic Dance workshop

Somatic Dance Workshop with Amber
Soul Tribe, Batemans Bay
Saturday 25th October | 6:30pm – 8:30pm
$40 non-members | Free for Soul Tribe members

Somatic dance is an embodied practice of returning to the body’s innate wisdom. In our everyday lives, it’s easy to get caught in the mind—planning, worrying, overthinking—while the body quietly holds tension and unexpressed emotion. Through movement, rhythm, and breath, we allow the body to speak in its own language, expressing what words cannot.

This workshop offers you a safe and supported space to:

• Release stored stress and emotional blocks through free movement.

• Strengthen the mind–body connection and feel more grounded and present.

• Explore rhythm, stillness, and expression as pathways to emotional regulation.

• Reclaim your body as a wise, safe, and free place to inhabit.

The two-hour journey begins with a grounding circle and gentle warm-up, before moving into an ecstatic wave of dance—slow and spacious at first, gradually building into playful rhythm and release, before softening into stillness and integration. We’ll close with a circle for reflection and sharing, leaving you more connected to yourself, your breath, and your community.

No dance experience is needed. Simply come as you are, honour your body, and allow the music to move you.