Tune-in: Somatic Movement for Mental Wellness with Mary-Dora Bloch-Hansen

Where do you feel your stress? If you experience it in your body, this free movement-based workshop is for you! Join somatic movement educator Mary-Dora Bloch-Hansen for an introduction to somatics and holistic practices that serve different purposes related to wellness, mental health, physical health, chronic illness, and disability.

The workshop will include guided exercises on visualization, touch, movement, and breath that explore the body's different systems through senses and perception. After each exercise, there will be an integration to allow us to learn from each other's experiences through active listening, curiosity, questioning, and shared experience. 

Accessibility: closed captions and ASL interpretation. If you require additional accommodations to make this event accessible for you, please get in touch, and we will do our best to meet your needs.