Somatic yoga program

Deepen your Yoga practice in 5-Weeks

Are you ready to develop a yoga practice that nurtures your mental, emotional, and physical health?

In this 5-week program, you’ll engage in body-based practices designed to enhance body awareness, build self-regulation capacity, and cultivate flexibility and agency. Through a mindful blend of postures, breathwork, and movement, you’ll explore tools to:

•  Enhance self-awareness and build nervous system regulation skills
• Develop a deeper connection with your body through mindful observation
• Strengthen interoception—the ability to tune into internal sensations

📅 When: 

In-person: Weds 9:30AM at Healing Garden Williamstown 

Live Online: Saturdays 8:00AM

Perfect for anyone eager to deepen their connection with their body, this program emphasizes careful observation and tracking of embodied experiences. By focusing on sensation, movement, and emotion, you’ll cultivate greater body awareness and interoception—key components for long-term wellbeing.

Join us and discover how somatic yoga can empower your body and mind!

If you wish to practice privately to work around your schedule, send us an email at: hello@theshiftwellbeing.com