Sonic Sunday with Soul Overtones

Agenda

• 2:30 pm - 3:30 pm

  Sound Bath Healing

  There is no correct way to receive Sound Healing, if you simply show up to receive it, the work is being done. During the session, you will simply lay down and listen/feel. I’ll be using a variety of therapeutic instruments including but not limited to crystal bowls, tibetan bowls, a drone harp, drums, and chimes. The sound healing will last for around 45 minutes. You might fall asleep, you might have dreamlike visions, you might be wide awake. at times you might feel euphoric, at times you might feel deep emotions. Our ears are the sensory organ most connected to our autonomic nervous system. This means we can use them to regulate our heart rate, breathing, stress levels, even our digestion and blood flow.  As well as this, sound vibrations have the power to influence your brainwaves and state of consciousness. Simply put, sound can take our brains from being overactive and anxious to a state of deep rest where the subconscious mind can take centre stage. AND, our entire body is receptive to sound vibrations! When we work with sound, it’s not just working with the ears, brain and nervous system, but the entire body. Every ripple finds the most resonant home in the receiver, wherever their system needs it most. Come and explore what your brain feels like when the noise of the outside world is put on pause! IMPORTANT INFORMATION: - Bring a yoga mat, blanket and pillow. Basically, whatever you need to lay comfortably on the floor for around an hour. Comfort is #1! I'll have a few spares, first in first served! - You might like to bring your own eye mask/eye pillow. I always have spares if needed. - Wear comfortable clothing. - Please arrive 10 minutes early to settle in, and so we can kick off on time.

• 4:00 pm - 5:00 pm

  The Power of Voice

  If we have a voice, we possess the ability to sound heal. Join me to work with the voice as a tool for release, for remembering, for alignment with inner truth. Your own voice can offer you so much, and this is precisely what I wish to show you. I hope to instill in you more comfort, more instinct, more trust in your voice as a vessel for magic. We'll do some gentle movement and warm up the vocal chords, before diving into some practices designed to guide you towards pure and unbridled vocal expression. Towards the true, deep, unique power of voice. “The voice is the muscle of the soul.” - Alfred Wolfsohn IMPORTANT INFORMATION: - Wear comfortable clothing. - Bring a yoga mat, and a pillow/bolster or two. We'll move through sitting and standing, and there may be times where you might like to stretch out or lay down. I'll have a few spares. - If you're not already in the venue following participation in the Sound Bath, please aim to arrive at around 3:50 to settle in, and so we can kick off on time.