Sonic Sunday - Sound Bath & Meditation

You Are Invited to Relax, Rest, and Restore with a Neurosomatic Mindfulness Meditation & Crystal Bowl Sonic Sound Bath

In today’s fast-paced world, it’s easy to get swept away by the hustle and bustle, leaving little room to nurture ourselves. This is your opportunity to pause, reconnect, and nourish your nervous system while being reminded of the profound importance of relaxation for our overall well-being.

Relaxation is not just a luxury; it is a vital aspect of maintaining a healthy body and mind. It allows us to reset, rejuvenate, and restore balance, offering respite from the chaos of daily life. In these moments of stillness, we create space for the body and mind to heal, recharge, and thrive.

This deeply calming and transformative experience will guide you into a state of restorative relaxation, inner harmony, and well-being. Through the soothing vibrations of crystal singing bowls and neurosomatic mindfulness meditation, you’ll tap into the present moment, cultivating a profound sense of embodied presence and deep peace.

Come and experience the powerful healing potential of deep rest, nourishing your nervous system and unlocking the rejuvenating benefits of true relaxation.

~When & Where~
March 16th, Sunday at 6pm-7.30pm 

TE ATAMIRA
Building 11, Dart House, Remarkables Park Town Centre, 12 Hawthorne Drive, Frankton, Queenstown 9300

~Investment~
$35 (pre-bookings essential, limited spaces available)

~What to bring and wear~
Please bring your own mats, blankets, cushions and anything else you wish to help make your experience as comfortable and peaceful as possible.
Wear comfortable clothing that allows for free movement. Dress for comfort and unrestricted relaxation.
You are welcome to bring a journal and pen if you would like to journal afterwards.
Bring a water bottle - water receives sound waves