Sonic Sunday - Sound Bath & Meditation

You are invited to deeply Relax, Rest and Restore with a deeply core nourishing Neurosomtic Mindfulness Meditation and Sonic Sound Bath.

In this fast-paced world, it's easy to get caught up in the hustle and bustle, leaving little time for ourselves. This is your opportunity to take a moment in time to pause and remember the importance of relaxation in our lives.  Relaxation isn't just a luxury; it's an essential aspect of our well-being.  It allows our minds and bodies to rejuvenate, finding a peaceful balance amidst the day to day chaos.  Finding moments of serenity is crucial for our overall health.

This will be a deeply relaxing, transformative and healing experience, allowing you to tap into the here and now and find your own potent embodied presence and guiding you into restorative relaxation, inner harmony and wellbeing.

~When & Where~
November 24, Sunday at 6pm-7.30pm 

TE ATAMIRA
Building 11, Dart House, Remarkables Park Town Centre, 12 Hawthorne Drive, Frankton, Queenstown 9300

~Investment~
$35 (pre-bookings essential, limited spaces available, no walk-ins)

~What to bring and wear~
Please bring your own mats, blankets, cushions and anything else you wish to help make your experience as comfortable and peaceful as possible.
Wear comfortable clothing that allows for free movement. Dress for comfort.
You are welcome to bring a journal and pen if you would like to journal afterwards.
Bring a water bottle - water receives sound waves