Soul Breath

This transformative and nourishing half day retreat will guide you back to your soul's whispers. A unique blend of Laura's life coaching, combined with Astra's breathwork skills will bring you back to balance, This is a great chance to connect with other likeminded women. You will be able to share what's alive for you in your life right now in a unique women's circle, release somatic blocks through breathwork, and receive transformational coaching. Snacks provided.

Astra

Astra has over 15 years of experience in bodywork and holistic health.

Her path has woven together traditional wisdom and evidence-based therapies, beginning with a foundation in Remedial Massage Therapy and expanding into Myofascial Release, Fertility & Womb Massage (trained through Fertility Massage Therapy™ UK), and Pregnancy Massage.

She holds a Diploma in Ayurvedic Medicine completed in Australia, with advanced studies undertaken in India—bringing depth and authenticity to her practice.

Astra is also a certified Breathwork Instructor and has trained in Reiki, Integrative Nutrition Health Coaching, and Face Reading.

Laura

Laura has been in the health and wellness industry for over 20 years. She possesses a Bachelor of Health Science (majors in sports science and health promotion), a Certificate 3 and 4 in Fitness, she is a matwork Pilates instructor, a certified health and life coach, and a Reiki 1 and 2 practitioner.

Laura's current work lies in health and life coaching, typicaly assisting her clients with reawakening from toxic relationships and burnout. She assists clients in the areas of divorce and separation, conscious coparenting, conscious dating, boundaries, conscious communication, and health and lifestyle changes.