Soul-care Vs. Self-care Workshop

Are you feeling tired, anxious, and stressed? Are you burned out from taking care of everyone else around you except for yourself? You might think you are taking the time for self care, but you still feel exhausted and don't know why but something is not working.

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It could be because self care and rest were never modelled for you and you now find yourself trapped in hustle culture. It could be that nobody ever taught you what self care is and what it needs to look like for you. 

This workshop is so much more than your average to do list of things that society tells us to do for self-care. 📚💩

This workshop is going to be all about helping you find out what it is that YOU need to do to heal your relationship with self care. 

Its also all about figuring out what type of self care you need and will work best for you. It's about exploring what type of Soul-Care works for you, because you are unique and YOU know your body and your needs best.

You will learn exactly what kind of questions you need to ask yourself because during the workshop we will be reflecting and journaling together. 🍃✍
 
You will also get a chance to try Brainspotting, a somatic approach that help us connect with our bodies and tune in to what is preventing us really from practicing sustainable self-care aka Soul-Care. 

When you choose to care for yourself, it's an act of rebellion. I am passionate about hosting this workshop because I see that it is so needed. We need to redefine the way we think of self-care, which is why what I teach in this workshop is called Soul-Care and it is what helps you feel nourished, rejuvenated, and replenished.  If you're ready to set some boundaries and learn to prioritize yourself, get your ticket now.🤎🤎

Here's what past participants have to say about the workshop:

“Amazing!” Fantastic!”

“I’m really grateful you shared your gifts with us Nancy!”

“The workshop I did with Nancy helped me become better equipped to learn what I need. I’ve been acculturated to ignore my needs and “get on with it” but that breeds resentment and exhaustion. This workshop gave me some practical ways to check in and center myself. Nancy helped me peel back the layers of the coopted language of self-care to understand what it is at its essence-tuning into and addressing my needs.

“I really enjoyed this workshop Nancy, thank you! I think this was such a great workshop, it inspired me and I learned a lot about Self-Care that helps me to approach it in a different, more intentional way than before.”

“The session with Nancy was really interesting and got us thinking in a different way. From the sense of the group, you could tell many of us were excited to be asking ourselves questions we had never thought of.”