Soulful Sunday + Movement Monday Pilates with Zariah

This isn’t just another workout.

It’s your weekly space to reconnect a 30-minute moment of peace, presence, and powerful movement designed for beginners, busy individuals, and anyone who’s ever felt out of place in traditional fitness spaces.

Led by certified instructor and wellness coach Zariah Ivory of Zai Dreams Pilates, each gentle mat-based flow combines mindful movement, breathwork, and soulful affirmations to help you feel grounded, strong, and re-energized.

🌞 Soulful Sunday

Ease into your week with calm, intention, and connection.
A morning session that blends slow, mindful Pilates with breathwork to awaken your body and set the tone for a peaceful, productive week.
🕗 Sundays at 8:00 AM EST

🌙 Movement Monday

Unwind and recharge after a long day.
This evening flow focuses on releasing tension, restoring balance, and moving with purpose. The perfect reset to carry you confidently into the week ahead.
🕣 Mondays at 8:30 PM EST

🌿 5 Reasons You’ll Love It:
💻 Virtual and accessible from home (Google Meet)
🧘🏽‍♀️ Beginner-friendly and low-impact
⏰ Just 30 minutes: easy to fit into your schedule
✨ A safe, welcoming, judgment-free space
🙌 Feel stronger, calmer, and more connected

Bring your mat, your breath, and your beautiful self.
Let’s move into each week with intention, energy, and soul.