Soulful Sunday Pilates with Zariah

This isn’t just another workout. It’s a weekly 30-minute moment of peace, presence, and powerful movement designed especially for beginners, busy individuals, and those who feel intimidated by traditional fitness spaces.

Led by certified instructor and wellness coach Zariah Ivory of Zai Dreams Pilates, this gentle mat-based flow invites you to reconnect with your body through slow, intentional movement, breathwork, and soulful affirmations.

Whether you're brand new to Pilates, returning after a break, or simply craving a supportive space to move and breathe.. this class is for you!

🌿 5 Reasons You’ll Love It:

1. 💻 Virtual and accessible from home (Google Meet)

2. 🧘🏽‍♀️ Beginner-friendly and low-impact

3. ⏰ Just 30 minutes — easy to fit into your Sunday

4. ✨ A safe, welcoming space with no judgment

5. 🙌 Helps you feel strong, calm, and confident

Bring your mat, your breath, and your beautiful self.
Let’s move into the week with intention