Soulful Sundays - In Person and Online

What is Soulful Sundays!?

Sundays are for rest, recharge, and reconnecting to what matters to you. We've made it easy, with delicious dinner, a beautiful community and time and space to connect with yourself and others.

The format is simple:

Eat. Sit. Write. Chat. 

Whilst each week is different, we'll run through exercises proven to reduce stress, increase mindfulness, boost creativity, and build thoughtfulness in all areas of life, including:

• Guided meditations and breath-work
• Journaling and prompted writing exercises
• Structured talking and listening exercises
• Intention setting and planning
• Social time

It's like a potluck dinner and meditation retreat had a baby. Get that holiday feeling, without needing to leave Canberra.
Bring a friend, have a great time, and go home feeling more connected to what is truly In Our Nature.

What do I need to bring?

• Journal (either pen + paper or phone is fine). https://journey.cloud/ is a good option if you're looking for an app to use.

NOTE: All food will be vegan, peanut-free and (generally) gluten-free by default. Please let us know in advance if you have other allergies, and we will do our best to accommodate. Food available on a first come, first served basis.

FAQ:
Do I need to be an experienced meditator?
No, we cater for all levels of experience. Guidance will be provided throughout the meditation, seats, cushions, and lying down options provided.

Is this a religious group?
No. There are no religious teaching or theology here. This isn't a 'sit and listen to a talk' event. There is a brief introduction to the theme each week (e.g. 'Patience', 'Nature', 'Wisdom') which has a brief introduction. The rest of the time is time for you 

Why do you I this?
Because I really enjoy it! I love hosting, cooking, meditating, and playing the rav drum, and life is better when it's shared.