Soulful Yin Yoga

'We do not use the body to get into a pose; we use the pose to get into the body.'

Join me on the mat, fortnightly from 31/07 for Soulful Yin at True Healing Collective in South Perth.

This is your chance to slow down mid week and spend an hour meeting yourself at your edge in this nourishing and yielding practice which invites you to observe and listen to your body.

Yin yoga is considered ‘functional yoga’ as it focuses on how an asana feels rather than looks, as each body is different.

‘If you are feeling it, you are doing it’

Physiologically, Yin Yoga targets the deeper connective tissues. With a focus on stressing connective tissue such as tendons, ligaments and fascia. Fascia is a type of connective tissue that wraps around and supports every single structure and system in our body, it is like a big inter-connective web of tissue which also supports all of our movements. A great way to keep your fascia healthy is to practice Yin yoga.

Come in comfortable, unrestrictive clothes, with an open heart and mind, ready to surrender to yourself.

I look forward to sharing this practice with you,
Amy

To purchase 6 classes for $120 contact me directly at Amy@oversoulhealing.com.au

*Please bring your own mat if preferred and your water bottle, parking available on site or on side streets surrounding, please arrive 5 mins early to set up.