Sound Bath: Align & Unwind

FAQs

• What is a Sound Bath?

  A sound bath is a deeply relaxing experience where you lie down and let the sound and vibration of instruments like crystal singing bowls, Tibetan bowls, koshi chimes, gong and frame drum wash over you. There's nothing to do but rest, the sound does the work, helping to calm your nervous system and guide your mind and body back to balance.

• Do I need any experience with Sound Healing or Meditation?

  Not at all. This event is suitable for complete beginners as well as those who've done sound baths before; just come with an open mind and a willingness to relax.

• What should I bring?

  Your own yoga mat, water bottle, plus anything else that helps you feel comfortable and supported for the 75 minutes (extra layers, socks, etc.)

• What should I wear?

  Something comfortable that you can fully relax in, think loose, layered clothing, as the room can cool down once you're lying still.

• What time should I arrive?

  Please arrive 5 mins before doors open. Doors open at 6.10pm & you’ll have some time to get settled before we begin at 6:15pm sharp. 

  To ensure no disruption to the experience, doors will be locked at 6:15pm.

• Is this suitable if I'm pregnant or have a health condition?

  Sound baths are generally gentle and safe, but if you're pregnant or have a health condition (e.g. epilepsy, are fitted with a pacemaker, or are in your first trimester), please reach out to us beforehand so we can make sure you're comfortable and supported on the day.

• Can I bring a friend?

  Absolutely! Sound baths are a lovely thing to share. Just make sure they book their own ticket as spots are limited.