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Sound Bath & Energy Balancing: Harmony in Transition

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Baseline Bodymind Studio
Minneapolis MN, United States
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Tue, Oct 7, 7pm - 8pm CDT

Event description

Immerse yourself in soothing sound and gentle energy balancing to calm your nervous system & restore harmony within. This practice offers a peaceful space to soften into change and find balance in the midst of transition.

Sound therapy is an ancient healing modality that taps into the body’s natural ability to restore balance. In this session, you’ll be guided through a soothing meditation and immersed in live sound healing using an array of crystal singing bowls, each attuned to different healing frequencies. These vibrations will support your emotional and physical well-being, promoting relaxation, release, and renewal.

Join us for this transformative experience, designed to help you reconnect with your heart, cultivate deeper self-compassion, and harmonize your energy for a more loving and balanced life.

Benefits available during this experience: 

  • Reduces stress and tension, increased quality of sleep

  • Restores balance and increases energy levels 

  • Calms and quiets the active mind & can provide insights & clarity

Entrance at the back of the building. 

There are some mats and blankets provided, however if you have ones you prefer please bring them along with pillows for your comfort as you will be laying down for most of this event. 

This collaborative journey will be guided by Leah Evenstar and Anne-Therese (A-T) Mracek. Leah is a certified Wellness Coach, Sound and Energy Healer, Meditation Guide, and Medium, while A-T is a Holistic Energy Practitioner and Nature Healing Facilitator. Together, they cultivate a nurturing and empowering environment.

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Baseline Bodymind Studio
Minneapolis MN, United States