Sound Bath for Sleep - Fri 22nd Aug

Hello beautiful people!

Come and snuggle in with me in the Soul Sanctuary, for an immersive and relaxing frequency experience. 

A warm intimate evening of guided meditation, grounding essential oils and beautiful sound healing. Reset your nervous system and prepare yourself for a good nights sleep.

***spaces are limited to 8***

What you can expect:

• Settle in lying down in a warm cozy space

• Relax and receive Reiki and Sound healing

• A guided meditation 

• Medicine Drumming, flute and harp

• Crystal Bowl Healing  

• Option to drift off into the night straight to bed or stay and share with a herbal sleepy tea!

Come together to a sacred and safe space to know and feel that we are united. If you feel drawn to improve your sleep and enhance your calm this event is for you!

Your host is Ruth Holden providing Reiki and Crystal Sound Bowl healing along with many other instruments including flute and harp.

Leave feeling nourished and nurtured and connected. 

Dress warmly, in comfy clothes. Bring a blanket and a pillow.

A sound bath is an act of self care.

It is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems.

I create a comfortable space and you lie down to let the cosmic vibrations wash away stress. The sound experience will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated. This is a chamber of healing vibrations, that revitalize the mind, body and spirit.