Sound Bath, Meditation and Breath Journey

90-Minute Sound, Meditation, and Breathwork Journey

Join Tania from Sound of Sage for an immersive 90-minute experience blending sound, breath, intention setting, and meditation. A beautiful blend of ancient practices, this journey is designed to nourish both body and mind, transporting you to a deeper state of consciousness and relaxation.

You’ll be guided through a soundscape featuring Crystal Singing Bowls, Chimes, Native American Flute and Medicine Drum, designed to quiet the mind, release tension, and create inner calm. Open to all levels, this practice helps restore balance across physical, emotional, and energetic levels. A time for you to simply be and reconnect to self.

Yoga Loft Newcastle - 121 King St, Newcastle NSW 2300
Sunday December 1st, 7.30-9pm
Please arrive 10 minutes early to settle in as our session will begin at 7:30 pm sharp.

What to Bring:
Yoga mat, blanket, pillow, eye mask, and water bottle. Your temerature will drop as you relax so make sure to bring something warm.

Preparation:
Best to just eat a light meal beforehand, and bring anything that supports your relaxation.

About Sound Healing:
Sound Healing uses vibrational frequencies to induce a meditative, healing state. By guiding participants into deep theta brainwaves, it promotes relaxation and addresses imbalances, which can help with stress, anxiety, sleep issues, and more. This holistic therapy works on the mind, body, and spirit to promote overall well-being.

About Tania:
Tania is the founder of Sound of Sage and is passionate about helping others tap into their inner knowing and to discover the profound healing potential within themselves. As a mother and small business owner, she has often faced the challenges of balancing motherhood, running a business, and managing modern day life’s demands. In her search for ways to find clarity and peace, Tania turned to sound healing, which quickly became her sanctuary, offering deep relaxation and mental clarity amidst the busyness of life.

Her journey into sound healing began with a personal quest for inner peace and spiritual growth. Over the years, Tania has deeply explored sound, meditation, and breathwork, uncovering their powerful effects in calming the mind, reducing anxiety, and enhancing well-being.

Now, Tania is honoured to share these transformative practices through Sound of Sage, guiding others to find moments of stillness, balance, and self-discovery.

www.soundofsage.com | @soundofsage_

Important information:

If any of the below apply to your circumstances please let me know prior to the event. I can offer you alternative positions and adjustments to comfortably and safely receive the session.

• Pregnancy
• Active cancer
• Hearing loss(wearing aids)
• DBS procedure
• Tinnitus
  
  *If you have sound induced epilepsy, please avoid this session.