Sound Bath - New Year's Refresh - Relaxing guided sound meditation

✨Start 2025 Refreshed, Grounded, and Ready to Thrive✨

Set yourself up for a calm and intentional year with an evening of guided meditation, relaxation, and soothing sounds led by Natalie Grace.

This nurturing Sound Bath Meditation is the perfect opportunity to:

• Refresh and reset your energy for the new year.
• Set intentions to incorporate mindfulness, relaxation, and self-care into your routine.
• Allow yourself to be fully nurtured, as you unwind and reconnect with your natural state of flow.

✨ What to Expect:

• Begin with a gentle guided meditation to help you relax and let go of stress.
• Experience the calming sounds of sacred instruments, including Tibetan Bowls, Crystal Bowls, Gongs, Voice, Drums, Percussion, and Chimes.
• End the session feeling grounded and centered, with time to settle back into the present—and enjoy a small piece of chocolate to support your grounding before you leave.

✨What to Bring:
Bring your yoga mat, pillows, blanket, or anything else to make yourself comfortable as you lie down and immerse yourself in the sounds. Travelling light? You can also hire gear - see ticket options.

✨Details:

• Location: Central Crows Nest. Near Crows Nest Metro & St Leonards Station.
• Parking: 2 hours of free parking in the Holterman Street Carpark and plenty of nearby street parking available.
• Spaces are Limited: Reserve your spot early to avoid missing out!

Take this time for yourself to Relax, Regenerate, and Reconnect—and start 2025 with clarity, calm, and intention. Book now to begin your year in harmony.