Relax, recharge, reconnect.

Join us for an evening of guided meditation supported by soothing sounds and melodies.

Natalie Grace, professional sound therapist and trained musician, will present a beautiful, nurturing Sound Journey to gently soothe your nervous system and bring about a state of flow.

Relax, Recharge and Reconnect as you enjoy the music of sound therapy instruments including Tibetan Bowls, Crystal Bowls, Gongs, Percussion, Voice, and Chimes.

The session will start with a guided meditation to help you wind down and start to relax, then the sound journey will begin. At the end of the session you will be guided out of the meditation and given time to ground yourself - and enjoy some chocolate - before you leave.

Limited spaces available - book now to avoid disappointment.

Convenient, central location in the heart of Crows Nest. Parking available in the Holterman Street Carpark, plenty of free street parking around the venue. Near Crows Nest Metro and St Leonards train station. Bring your yoga mat, a pillow & blanket for comfort or select the gear hire option with ticket purchase.

Experience the bliss of guided meditation with soothing sound therapy instruments featuring soothing vocals, all lovingly played by an experienced pro!

general — This session's theme is grounding - settle mind chatter and find deep calm.

Natalie Grace is one of the few highly experienced, professionally trained sound healers around. All her sessions are a loving combination of expertise and intuition.

Sound Bath - Relaxing guided sound meditation for grounding

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