Sound Bath x Sauna Bath x Cold Bath at Sauna House / The EFT Tapping Experience

Curated by Certified Sound Healing Practitioner Erica Nagel, you are invited to:

ALI9 / Sound Bath x Sauna Bath x Cold Bath at Sauna House / The EFT Tapping Edition: Emotional Freedom Technique

This is your invitation to authentically acknowledge and ascend.

As September ushers in the Autumn Equinox, and as the leaves fall gently to the earth one by one, we too release with gratitude, creating space for new seeds of clarity and perseverance to take root.

Join us for a transformative evening designed to harmonize your three bodies; physical, astral, and spiritual, through a powerful fusion of healing modalities: EFT tapping (Emotional Freedom Technique), immersive sound bath meditation, and contrast therapy (sauna + cold bath).

We will begin with Emotional Freedom Technique, gently tapping on specific acupressure points while acknowledging what no longer serves our most authentic self, then infusing each aspect with positive affirmations from the soul space—the sacred source of divine love and presence.

From there, Solfeggio-weighted tuning forks will be placed on key energy centers, allowing frequencies to radiate from within.

The journey concludes with contrast therapy, moving between the purifying warmth of the sauna and the awakening embrace of the cold plunge.

This elemental ritual of fire and water cleanses, invigorates, and renews—leaving you attuned to the deeper rhythm of the season and the balance within.

TRUSTED BY

• ALO

• Tesla
  

• Lee Health
  

• The Baker Museum

• Marriott Autograph Collections

• Multiple Blue Zones Approved Residential Developments

SESSION CAPACITY

• Limited to 7 participants
  

DATE/TIME/LOCATION

• Friday, September 26, 2025

• Time: 6 PM - 8 PM

• Location: Sauna House Bonita Springs

• Address: 10610 Founders Wy Unit 100, Bonita Springs, FL 34135

SESSION CONCEPT

Synchronizing the therapeutic qualities of multidimensional sound healing instruments, a traditional Finnish sauna, and a cold plunge—aligning your physical, astral, and spiritual bodies in divine harmony.

By applying specific frequencies particularly focused on the body’s energy

centers (chakras), participants may experience benefits like:

• Shifting brainwaves from beta state; conscious alertness, to theta state; deep relaxation, to delta state; the slowest and highest amplitude brainwave frequency/deep restorative rest.

• Resetting the nervous system (shift the nervous system from the "fight-or-flight" state (sympathetic) to the "rest and digest" state (parasympathetic) lowering cortisol levels.

• Enhancing higher states of consciousness (for those who seek inner peace and higher purpose).

• Improving focus (for those with attention and anxiety disorders).

• Releasing heavy emotions (for those with repressed high stress or daily high stress).

SESSION ITINERARY

• 5:45 PM arrival time.

• 6:00 PM - 7:30 PM sound bath meditation.

• 10 Minute Interlude: Grounding, Reflecting, Hydrating.
  

• 7:40 PM - 7:55 PM sauna bath (15 mins. max).

• 7:55 PM - 8:00 PM cold bath (2 mins. max).
  

BTS CONTENT

SESSION MODALITIES

• 9D multi-dimensional sound

• Binaural brain entrainment

• Subliminal frequencies

• 432hz and 440hz harmonic tuning

• Solfeggio frequencies

• Guided meditation

• Breathwork

INSTRUMENT MODALITIES

• quartz crystal singing triangle

• quartz crystal singing chalice
  

• quartz crystal singing bowls

• quartz crystal singing merkaba

• Solfeggio tuning forks

• weighted tuning forks

• Tibetan singing bowls

• Tibetan double chalice
  

• elemental chimes

• equilibrium harp

• Chau gongs

HOW TO PREPARE

• Arrive 15 minutes early to get nestled in. 

• Wear comfortable clothing for you to easily navigate through the entire experience as you transition from sound meditation, to the sauna, and finally the cold plunge.

• Silence mobile devices.

• Bring yoga mat or sleeping mat.

• Bring a light blanket (due to instruments' frequency range of 68Hz to 4,225Hz participants may experience body temperature fluctuations).

• Silk sleep masks will be provided.

• Bring a pillow or two (recommended for head, shoulder, hip, and lower back support).

• Bring water to stay hydrated before, during, and after the session. Refreshments will be available for purchase at the welcome desk.

• Most importantly, set your intentions.

ADVISORY
If any of the below medical conditions apply, please notify me directly at 239-537-9949 to discuss confidential details.

• Epilepsy

• Pregnancy (1st trimester or high risk)

• Metal Implants

• Post Traumatic Stress

• Tinnitus or other sound sensitive condition

• NOTE: Please remove hearing aids before the sound bath begins as some frequencies may cause discomfort.