Sound Bath Series

guided by practitioner Beth Pollari

UPDATED LOCATION: Richards Free Library Ballroom (3rd Floor of the Richards Free Library)

Upcoming Sessions:

October 2 - 6:00pm
November 6 - 6:00pm
December 4 - 6:00pm
January 8 - 6:00pm

Investment: $20 per session *pre-registration required.

Immerse yourself in a transformative one-hour Sound Bath, designed to guide you on a journey of deep relaxation and inner peace.

What to expect:

This may be done seated or lying down. Please bring blankets, pillows and yoga mats to be comfy. Some participants opt to bring a zero-gravity chair. **Please plan to arrive at least 10 minutes before the start of the session to make your way upstairs and get settled in the ballroom before the session begins. The Library Ballroom is accessible either by elevator or by stairs.

The Sound Bath:

Immerse yourself in a transformative one-hour Sound Bath, designed to guide you on a journey of deep relaxation and inner peace in the beautiful ballroom of the Richards Free Library! The soothing melodies of the crystal harp, crystal singing bowls, and singing triangles will wash over you, allowing the tension and stress to melt away from your body and mind. The gentle vibrations will lull you into a state of profound relaxation, where you can let go of the day's worries and embrace a sense of tranquility.

This immersive experience includes a guided meditation, crafted to help you release mental and emotional blockages, fostering a renewed sense of clarity and focus.

Benefits include:

- Reduced anxiety and stress levels

- Enhanced sleep quality

- Increased mental clarity and focus

- Improved emotional balance and resilience

- A deeper connection to your inner self and intuition

Take this opportunity to relax, let go of stress, and emerge from the sound bath feeling rejuvenated, inspired, and balanced.

Please Take NOTE: Individuals with epilepsy, pacemakers, stents, or other metal implants should also consult with a healthcare professional prior to attending at their own discretion.

About the Practitioner: Beth Pollari

Owner, One Tree Wellness

Beth Pollari is a Holistic Practitioner and Teacher who is passionate about helping people get out of their heads and back in their lives. Trained as a Teacher of Presence, Quantum Coach, RTT Practitioner, Sound Healer and Qigong Healer. Bringing balance to body, mind and spirit is her mission to thrive and live our best lives. She lives in Croydon, NH with her two dogs Hank and Bodhi.