Sound Bath with Caio - SomOZ Familia

Sound Bath and Breathing Workshop designed to help you slow down, release tension, and reconnect with yourself. Through guided breathing exercises, you will learn simple techniques to relax the body, quiet the mind, and improve your sense of balance and well-being.

The session continues with an immersive sound bath, where soothing tones and vibrations from instruments such as singing bowls and chimes create a deeply restorative experience. Together, breath and sound support relaxation, mindfulness, and inner calm, leaving you feeling refreshed and renewed.