Sound Healing & Meditation 7/10/24

Come and join me for this group meditation and sound healing event. 100% of the profits from this event will be donated to Mates on Mats: A 24-hour Mindful Movement Marathon fundraiser for Momentum Mental Health. 

This workshop will guide you through techniques and practices specifically designed to support your mental and emotional wellbeing. You will learn parasympathetic breathwork practices, somatic healing tools and how to use Emotional Freedom Tapping. You will then be guided through a nourishing and relaxing sound bath and meditation.