Join Jess for a sound healing experience that will use the vibrational medicine of your own voice to nourish and unite your body, mind and spirit.

Using your voice for healing is widely used by indigenous cultures around the world. Jess is specifically trained in Nāda Yoga [which is Sanskrit for the Yoga of Sound, Vibration and Frequency] - a meditative art and science that has been used for 1000’s of years to bring peace, connection and transformation.

Rather than use different physical yoga positions to release tension and increase flexibility within different areas of the body, in Nāda Yoga we utilize different toning sounds and rhythmic mantras to support different affects - from enhanced organ function, to release of unserving energy, specific chakra nourishment to ventral vagus nerve stimulation supporting deep somatic connection and the myriad of health and relationship benefits that come from that.

Whilst you will be welcome to move whenever you like, this practice is primarily seated.

Expect fun thought provoking discussion and sensational [ in more ways than one ;) ] vocal exploration.

Leave feeling the BEST kind of energised.

Whether you are an avid yogi, or a total newbie. Someone who likes to use their voice, or an introvert. Know Jess will be facilitating in a way that will support a deep meaningful experience for ALL.

[If financing is an issue please reach out - we want you to experience this!]

Please aim to arrive 15mins early so we can all be settled to start on time and make the most out of our experience together.

What you will need:

ONE - To wear comfy clothes!

TWO - A water bottle [or thermos mug of tea]

THREE - Something comfortable to sit on [e.g. low chair, cushion, yoga mat, bean bag]

FOUR - A curious heart and mind willing to explore the tools offered in the workshop so you can experience for yourself their benefits. #KEY