Sound Healing for Rest & Renewal - Mt Coot-tha

ABOUT THE EVENT

Sound Healing for Rest & Renewal is a 90-minute immersion designed to calm the mind, ease the body, and bring you back to centre.

Through the soothing waves of gongs, crystal bowls, and handcrafted instruments, TOM guides you into a space where words fall away and the body begins to remember how to rest. It’s not about trying or doing — it’s about allowing.

Each session unfolds differently. You might feel weightless, tingling, dreamy, or simply deeply relaxed — however it arrives, it’s exactly what you need.

BENEFITS

• Relieve anxiety

• Promote calmness

• Improve sleep

• Reduce pain

• Balance hormones

• Improve decision-making

• Increase creativity and insight

• Impart strength of will

• Help maintain a healthy lifestyle

WHAT TO EXPECT

Duration: 90 minutes

Most attendees lie down to experience the Sound Bath; you may also choose to sit.

Sensations may include:

• release of tension

• dream-like states

• loss of the sense of time and space

• exhilaration

• floating sensations

• tingles

• visions & revelations

• feelings of unity

• gentle disassociation with the body

• heavy/weighted feelings

• or simply feeling sublimely relaxed

COMFORT & SEATING

• Bring a mat to lie on

• Chairs are available; you may BYO chair (make sure it’s not squeaky)

• 90 mm foam single mattresses available for hire (limited)

• BYO sheet to cover the hired mattress

• Book mattress hire when you purchase tickets

WHAT TO BRING

• Sheet (if hiring a mattress)

• Mat to lie on, pillow, blanket

• Comfortable clothing

• Water bottle (optional)

• Quiet, comfy BYO chair if you prefer to sit

EXCHANGE

Online booking recommended to secure your space and mattress hire.

Otherwise - $55 at the door if not sold out.

Refunds are not available, however credits and transfers can be made prior to the event start time.

ALSO AVAILABLE BEFORE THE EVENT

1-1 Personal Appointments

Personal Appointments for Couples

Private Group Sound Baths

Contact TOM to make an appointment.