Sound Healing Foundations: A Weekend Intensive

✨Find your frequency✨

Join us for a soulful, hands-on introduction to the power of sound healing. Whether you’re a curious beginner or a wellness practitioner ready to go deeper, this immersive two-day workshop will guide you to connect with sound as a tool for presence, energy work and transformation.

Led by sound therapist and meditation teacher Natalie Grace, this experiential workshop includes crystal and Tibetan singing bowls, gongs, tuning forks, drums and more — with space to practise, play and explore how sound supports emotional, physical and energetic healing.

⭐️What you’ll experience

• Rest, reconnection and grounding through sound
• Practical skills using sound healing instruments
• Techniques for nervous system regulation
• How to integrate sound into other practices like yoga, meditation or coaching
• Insights from both ancient wisdom and modern science
• A supportive, heart-led space for embodied learning

⭐️This workshop is for you if

• You’re sound-curious and want to learn how it works
• You’re a practitioner wanting to expand your toolkit
• You’re drawn to intuitive, embodied healing
• You’re looking to deepen your personal or spiritual practice

No experience required — just a curious mind and an open heart.

More Details

Includes: All instruments for use during the workshop, printed handouts, light refreshments
Bring: Water bottle, journal, optional yoga mat or blanket, and any personal sound tools you’d like to work with (optional)
Location: Central Crows Nest, close to Crows Nest Metro & St Leonards train station. All-day street parking nearby (Sat & Sun), free parking at Crows Nest Centre all-day Sunday.

Places are limited to keep the group small and supportive. Book early to secure your spot.

About your facilitator

Natalie Grace is a sound therapist, energy healer and meditation teacher with a background in music (Princeton University) and experience delivering sound healing in hospitals, schools, corporate environments and wellness settings. Her workshops are known for being accessible, grounded and deeply supportive.

What others say

Natalie holds space with such warmth and wisdom. I left feeling more confident, clear and deeply nourished. (Chloe)

Natalie’s an amazing facilitator, she’s engaging, funny and clearly passionate for what she does. There were plenty of opportunities to ask questions and get hands-on practice with all the instruments which made for a truly enjoyable, hands-on, and informative course. (Karen)