Sound Journey - Albany

Join me for a deeply relaxing, meditative sound experience.

As you lie comfortably, frequencies from instruments including crystal bowls, tibetan bowls, chimes, gong and handpan help to slow your mind, relax your body and reset your energy.

We're bombarded with noise and frequencies that disrupt our natural vibration. Sound healing helps us to decompress from those harsher energies, and gently guides us back into balance.   

Many other benefits can be experienced, such as regulating your nervous system, lowering blood pressure, helping with sleep, anxiety, and an enhanced sense of wellbeing.

This is a safe space to drop into your heart and your deepest truth.

PLEASE BRING (mats, bolsters, blankets provided):
- pillow if you'd like one
- eye mask (recommended)
- anything else you may like for comfort, such as additional padding to lie on

Doors open at 6:50pm. Please aim to arrive on time so you can get comfy before we start. 

Parking:
There's plenty of off-street parking directly outside.

NB: the studio is upstairs (no elevator)

If you have any questions, I can be contacted on 021 323173, otherwise I look forward to welcoming you

Sonya x 

NB: Contraindications: first trimester of pregnancy; epilepsy or history of seizures. Please consult a doctor before participating :)