Sound Journey with One Mind Wellness

Immerse Yourself in a Sound Journey with Elissa from One Mind Wellness

End your week with a peaceful and restorative sound journey designed to help you release stress, unwind, and open yourself to receiving deep relaxation. This evening promises to leave you feeling refreshed and recharged.

Each sound journey is carefully crafted using high-frequency crystal bowls, chimes, rain sticks, a Shamanic drum, and other harmonious instruments to promote relaxation and restoration. 

Every session is unique, offering a new experience each time.

Event Details
- Date: Friday, November 15th
- Time: 6:30 PM - 7:30 PM (Doors open at 6:20 PM)
- Location: Align and Activate, Terrigal

What to Bring: Yoga mats and eye masks will be provided. Please bring a pillow, blanket, and any extra props for your comfort.

Note: Stay hydrated throughout the day for an enhanced sound experience.

The Power of Sound Healing

Sound healing relaxes the mind, body, and spirit by clearing energetic blockages across physical, emotional, mental, and spiritual levels. It fosters a deeper connection with ourselves, consequently enriching our connection with others.

Benefits of Sound Healing:
✨ Reduced stress, anxiety, and depression
✨ Increased mental and emotional clarity
✨ Improved focus, mood, and memory
✨ Better sleep and pain management
✨ Lower blood pressure
✨ Promotion of stillness and overall wellbeing

When you are at a sound bath. You just get to be. You are in a state of receiving! First yourself, then stillness and presence.

Come and enjoy the healing benefits of sound therapy in a welcoming and peaceful environment. 

Everyone is welcome!