Sound Journey with One Mind Wellness

Join Elissa for an immersive sound journey experience from One Mind Wellness.

It's my intention to create a safe and inviting space for individuals to relax, let go, and immerse themselves in the beautiful sound frequencies from high-frequency crystal bowls and other harmonious instruments including a rain stick, ocean drum, Shamanic drum, Tibetan bowls, and array of chimes.

I invite you to come and end your week with peace as you let go, unwind, de-stress, and prepare to reset for the new week ahead with this Sunday afternoon sound healing! 

Everyone is welcome here - come with an open mind and heart.

Every sound journey is different/unique.

• Date: Sunday, August 4th
• Time: 5.00pm - 6:00pm
• Location: Align and Activate at Terrigal

Yoga mats and eye masks will be provided. Please bring a pillow, blanket and any additional props you need for full comfort.

**Doors open at 4:50pm, for a 5:00pm start.

I recommend drinking lots of water on the day, as sound travels through us best when we are hydrated.

A bit about Sound Healing...

Sound healing performs admirably in relaxing the mind, body, and soul by clearing energetic blocks across the physical, emotional, mental, and spiritual realms. It fosters a deeper connection with ourselves, consequently enriching our connections with others.

Some additional benefits include:

• Reduced Stress
• Reduced anxiety and depression
• Increased mental and emotional clarity
• Elevated moods
• Better focus and memory
• Promotion of stillness and wellbeing
• Lower blood pressure
• Improved pain management
• Improved sleep

Come and enjoy the amazing healing benefits of Sound Healing!