Sound Journey with One Mind Wellness

Sound Journey with Elissa | One Mind
An evening of rest and return. A journey home to yourself.

Join Elissa for a deeply nurturing sound journey that blends guided meditation, gentle breathwork, and the healing frequencies of sound.

These intimate group sessions are intentionally designed to create space for a personalised, supportive, and energetically attuned experience. Each journey is uniquely guided by the energy of the moment and held with care.

You'll be immersed in the soothing vibrations of crystal singing bowls, Tibetan bowls, chimes, rain sticks, a Shamanic drum, and other sacred instruments - allowing sound to move through your body, guiding you into a state of rest, release, and deep inner connection.

How often do you allow yourself to simply be?

This is your invitation to receive, soften, slow down, and be gently held.
This space is for you.

Let your Sunday evening be one of peace and restoration. You’ll leave feeling grounded, refreshed, and ready for a beautiful night’s sleep to begin your week.

Event Details

Date: Sunday, July 20th
Time: 5:00pm – 6:00pm (Doors open at 4:50pm for a prompt 5:00pm start)
Location: Saratoga Community Hall
15 Kyeema Ave, Saratoga NSW 2251

What to Bring

Yoga mats and eye masks are provided.
Please bring a pillow, blanket, and any props you need to create your own cosy nest of comfort and relaxation - whatever helps you feel safe, supported, and at ease.

Before You Arrive

Stay well hydrated throughout the day.
Sound travels best through a hydrated body.

Confirmation & Reminders

You’ll receive a reminder email 2 days before the event with final details.
Please check your junk/spam folder if you don’t see it.

A Note from Elissa

I’m so looking forward to holding this sacred space for you in our beautiful new studio.
See you soon 💛

A Bit About Sound Healing

Sound healing supports balance across the physical, emotional, mental, and energetic bodies - helping you return to a natural state of harmony and presence.

It can support:
• Reduced stress, anxiety, and mental overwhelm
• Improved sleep and nervous system regulation
• Enhanced mood, focus, and emotional clarity
• Deepened self-awareness and spiritual connection

The subtle body often stores imbalances and emotional imprints that, if left unacknowledged, can manifest physically. That’s why true healing considers the whole being.

Come experience the restorative power of sound in a peaceful, heart-centred space. All are welcome.

Private Sound Sessions Available

I also offer 1:1 and 2:1 private Sound Journeys from my cosy studio in Long Jetty.
To book or inquire, please contact: elissa@onemindwellness.com.au

Thank you for being here.
I can’t wait to share this sacred space with you.

With love,
Elissa x