Sound Journey with One Mind Wellness

Sound Journey with Elissa | One Mind

An evening of rest and return. A journey back home to yourself.

Join Elissa for a deeply nurturing session that blends guided meditation, gentle breathwork, and the healing frequencies of sound. Reconnect to your heart, release what no longer serves, and ground into deep stillness.

These intimate group experiences are intentionally small, creating space for a personalised, supportive, and energetically attuned journey. Each session is uniquely guided by the energy of the moment and held with care.

You'll be surrounded by the healing vibrations of crystal singing bowls, Tibetan bowls, chimes, rain sticks, a Shamanic drum, and other sacred instruments allowing sound to move through your body and bring you into a state of rest, release, and inner connection.

How often do you allow yourself to just be?
These events are an invitation to receive, to soften, to slow down, and to simply be held.
This space is for YOU!

Let your Sunday evening be one of peace and restoration. You’ll leave feeling grounded, refreshed, and ready for a beautiful night’s sleep to begin your week.

Event Details

Date: Sunday, June 15th
Time: 5:00pm – 6:00pm (Doors open at 4:50pm for a prompt 5pm start)
Location: Pilates with April Studio, Green Point
Unit 2/389 Avoca Drive, Green Point NSW

What to Bring

Yoga mats and eye masks are provided.
Please bring a pillow, blanket, and any additional props you need to create your own cosy nest of comfort and relaxation. Bring whatever helps you feel safe, supported, and deeply at ease during the session.

Before You Arrive

Stay well hydrated throughout the day. Sound travels best through a hydrated body.

Confirmation & Reminders

A reminder email will be sent 2 days before the event with final details. Be sure to check your junk folder if you don’t see it.

I’m so looking forward to holding this space for you in our beautiful new studio.
See you soon 💛

A Bit About Sound Healing:

Sound healing promotes relaxation and balance across the physical, emotional, mental, and energetic bodies. It helps you return to a natural state of harmony and presence.

Sound healing is known to support a wide range of well-being outcomes, such as:
• Reduced stress, anxiety, and mental overwhelm
• Improved sleep and nervous system regulation
• Enhanced mood, focus, and emotional clarity
• Deepened self-awareness and spiritual connection

The subtle body holds imbalances and traumas that can eventually manifest in our physical bodies, which is why it's important to look at healing and balance not only from a physical perspective, but as a complete holistic outlook that includes mind, body and spirit.

Come and experience the restorative power of sound in a peaceful and supportive setting. Everyone is welcome.

🔸 Private Sound Sessions Available

I also offer private 1:1 and 2:1 Sound Journeys at my cosy studio in Long Jetty.
To book or inquire, please contact: elissa@onemindwellness.com.au

Thank you for being here. I can’t wait to share this sacred space with you.
With love, Elissa x